video1.0<iframe src="https://www.loom.com/embed/e80a2fc1fabe4dc6adc126b5d2ff93fc" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/e80a2fc1fabe4dc6adc126b5d2ff93fc-cdffd746c1562960.gif287.333333This Loom shares a personal account of using an ADHD program called ADHD Harmony to turn around burnout, depression, and hopelessness. The speaker describes waking with a pit in their stomach around 3 a.m., spending months trying productivity systems without success, and believing their wiring and lack of willpower meant they would not finish anything. They learned impulses are not a character flaw, that calming the nervous system first mattered, and that sleep was the missing key, leading to improved energy and promises kept, plus no drinking for five weeks. After about three weeks, “everything turned around,” including finding a job that works for them, and they emphasize that you are not broken and that small starting points like clearing a kitchen counter helped.