video1.0<iframe src="https://www.loom.com/embed/e8f292a7a51f4b5c9223d9481e197534" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/e8f292a7a51f4b5c9223d9481e197534-00001.gif170.04In this video, I delve into the emotional cycle of procrastination and explain why it's not about laziness or lack of effort. It's actually a result of not having the necessary skills to navigate a world that doesn't cater to our brain and nervous system. I emphasize that avoiding overwhelming and unpleasant tasks is a survival skill ingrained in all humans, regardless of neurodivergent or neurotypical traits. The key insights here are focused on skill building, mastering tasks that don't align with ADHD traits, and understanding our nervous system. Join me as we explore the new skills in our flourish model and learn how to regulate our emotional responses and practice self-compassion.