video1.0<iframe src="https://www.loom.com/embed/e8f3b07378bd430385984000864808ac" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/e8f3b07378bd430385984000864808ac-3d31a1d785a9491e.gif1566.619In this course on shadow work, I explore the concept of the shadow, which encompasses the parts of ourselves that we suppress or deny due to societal conditioning, particularly from childhood. I share insights on how these aspects, often seen as shameful or undesirable, can actually hold valuable gifts and contribute to our authenticity. Throughout the session, I encourage you to reflect on your own experiences and identify areas where you may not be telling the truth about yourself. I invite you to engage in a writing exercise to uncover shadow material and recognize recurring patterns in your life. Remember, every part of you deserves to be acknowledged and integrated.