video1.0<iframe src="https://www.loom.com/embed/e986ad1a5b9f4a3586f7c3dc8883288e" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/e986ad1a5b9f4a3586f7c3dc8883288e-1cc753561cb77026.gif419.342In this video, I discuss the critical role of gut barriers and how they impact our overall health. I explain the gut-brain axis and the importance of proper chewing for digestion, which can prevent issues like small intestinal bacterial overgrowth and leaky gut. I also highlight the various causes of leaky gut and the potential health consequences, including nutrient malabsorption and systemic inflammation. I encourage you to focus on nutrition and stress management as key steps to maintain gut health.