video1.0<iframe src="https://www.loom.com/embed/e98a5ed4b4ab48bdb6623146eef7f490" frameborder="0" width="1158" height="868" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8681158Loomhttps://www.loom.com8681158https://cdn.loom.com/sessions/thumbnails/e98a5ed4b4ab48bdb6623146eef7f490-00001.gif85.57799999999999In this video, I demonstrate the continuous alternating floor press exercise. I explain the correct form and positioning, emphasizing the importance of keeping the back flat and the ribs down. This exercise is great for targeting the abs and preventing excessive range of motion in the shoulders. Watch the video to learn how to perform this exercise effectively and get the most out of your workout.