video1.0<iframe src="https://www.loom.com/embed/ea3107e89058452c8c25064d1556d292" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/ea3107e89058452c8c25064d1556d292-ead958793a2d7c6b.gif168.756In this video, I discuss the sacrifices required to achieve a lean physique and the reality of the journey. I emphasize that getting leaner demands more effort, including dietary changes and exercise, and that it's essential to weigh your goals against the sacrifices you're willing to make. I also share an infographic that outlines the costs associated with different levels of health and fitness. Please take a look at the infographic attached to this week's lesson for more details.