video1.0<iframe src="https://www.loom.com/embed/ea42d502df744df99abf6db34bfd9b0a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/ea42d502df744df99abf6db34bfd9b0a-1695762376235.gif2808.993In this video, I discuss the concept of interference effects in training and how it affects athletic performance. I explain the importance of understanding definitions and frameworks, and how different training modalities can impact muscular strength, hypertrophy, and aerobic power. I also explore the molecular responses and mechanisms behind interference effects, as well as the potential strategies to mitigate them. By the end of the video, you will have a deeper understanding of how to optimize your training program to achieve desired adaptations.