video1.0<iframe src="https://www.loom.com/embed/ea711691616b42de95354c73d7d181e5" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/ea711691616b42de95354c73d7d181e5-434dd9f0ccd4eb88.gif225.745In this video, I emphasize the importance of planning ahead to mitigate potential setbacks in our weekly goals. I suggest that every Sunday, we identify our "risk days" by reviewing our schedules and noting any events that could derail our progress, such as work or family commitments. It's crucial to list what's at stake, particularly regarding nutrition and exercise, and then build our week around these challenges. I encourage you to plan high-protein meals or adjust your meal prep accordingly to stay on track. Moving forward, we'll explore more strategies to enhance our weekly planning in the upcoming modules.