video1.0<iframe src="https://www.loom.com/embed/ea8f55d86ef04d49a822657e8183ea60" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/ea8f55d86ef04d49a822657e8183ea60-00001.gif187.547In this video, I discuss the importance of healing and self-care for burnout. I explain how burnout is deeply rooted in our nervous system and the chronic build-up of stress. Unmasking is a key step in the healing process, but it may not always feel safe. I also talk about the healing power of stemming, which involves moving in a way that regulates our nervous system. I provide suggestions for reconnecting with our bodies, such as exercise and engaging in natural rhythms. Additionally, I emphasize the importance of reducing demands, connecting with like-minded individuals, and reflecting on the causes and triggers of burnout.