video1.0<iframe src="https://www.loom.com/embed/eb5c27e1f23846bc814e608523a5fe81" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/eb5c27e1f23846bc814e608523a5fe81-e08c904c10338565.gif146.61In this video, I discuss the impact of stress on emotional regulation, particularly for women with ADHD. I highlight how constant demands and environmental factors can push us beyond our limits, leading to a pressured nervous system that makes emotional regulation more challenging. It's important to recognize that this dysregulation is not a personal failure but rather a response to ongoing stressors, including hormonal changes throughout different life stages. I encourage you to reflect on how these factors affect your emotional well-being and to consider ways to create a more supportive environment for yourself. Understanding this connection is crucial for managing our emotions effectively.