<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/ecdd2f25f3a94ed6bb78e3d422ade2d5&quot; frameborder=&quot;0&quot; width=&quot;1590&quot; height=&quot;1192&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1192</height><width>1590</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1192</thumbnail_height><thumbnail_width>1590</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/ecdd2f25f3a94ed6bb78e3d422ade2d5-adbbe10aa4923117.gif</thumbnail_url><duration>211.1787</duration><title>Effective Time Tracking for Intentional Planning</title><description>In this video, I walk you through the time tracking spreadsheet I created to better understand and plan my weekly activities. The spreadsheet is organized in 30-minute increments from 5:30 AM to 10:30 PM, allowing me to allocate time for both required tasks and strategic business activities. Each Sunday, I update it with known commitments and use it to track how much time I have left for the week. I encourage you to customize the categories and colors to fit your needs. Please take a moment to consider how you might implement a similar system to enhance your own time management.</description></oembed>