<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/ed082958f42b41789d41c0cfa196ed62&quot; frameborder=&quot;0&quot; width=&quot;2560&quot; height=&quot;1920&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1920</height><width>2560</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1920</thumbnail_height><thumbnail_width>2560</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/ed082958f42b41789d41c0cfa196ed62-5bacac2ffc37a6d6.gif</thumbnail_url><duration>98.2</duration><title>Start Where You Are, Fuel and Pushups</title><description>This Loom provides an update on why the presenter is starting “where you are” and shares what she did while working. She explains she is in between tasks at work around four-ish and has trouble focusing, so she made a quick fuel snack. The snack includes Greek yogurt, cottage cheese, peanut butter, Nutella, and coconut flakes. She also notes she will complete push-ups in an office setup with a push-up mat while she finishes up before dinner.</description></oembed>