video1.0<iframe src="https://www.loom.com/embed/edeb989088d44b9384d24b94c5887e91" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/edeb989088d44b9384d24b94c5887e91-a572023a29204f28.gif269.767This Loom explains the origin and mission behind ReFile Method, built from the ground up through the creator’s own recovery journey. After struggling with active substance use and rebuilding from rehab to weighing 23 stone, he studied metabolism and nutrition, became a personal trainer, and later worked through injuries including osteoporosis and a knee issue before returning to running, completing another half marathon at the weekend. He emphasizes mindset as a key factor behind achievements, including plans for a marathon in September and an Ironman next year, while developing a fitness app and specialized training approach. He also says he is pursuing community interest charity status to make coaching affordable and offer hope to vulnerable people who cannot access expensive support.