video1.0<iframe src="https://www.loom.com/embed/ee50d3f0a25d41e1a818ca6f7a5e1a4d" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/ee50d3f0a25d41e1a818ca6f7a5e1a4d-a84b7b03afa411bf.gif135In this video, I discuss the importance of exercise as a self-care strategy specifically for women with ADHD. I highlight how physical activity can boost neurotransmitters like dopamine and serotonin, which are crucial for attention and mood regulation. Additionally, I cover the cognitive benefits of regular exercise, including improved memory and executive function, as well as its role in stress management and sleep quality. I encourage you to consider incorporating more movement into your routine for better emotional regulation and overall well-being.