<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/ee690b6aec284a2f9a571023e2f754c2&quot; frameborder=&quot;0&quot; width=&quot;1152&quot; height=&quot;864&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>864</height><width>1152</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>864</thumbnail_height><thumbnail_width>1152</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/ee690b6aec284a2f9a571023e2f754c2-00001.gif</thumbnail_url><duration>104</duration><title>Poke Demo</title><description>Available on Apple App Store:
https://apps.apple.com/ca/app/poke/id1607699386

Poke is a tool that:

- Schedule text-based reminders for goals, todos, or affirmations
- Be help accountable for your goals
- A tool that meets you where you are at (text messages), no more notifications.</description></oembed>