video1.0<iframe src="https://www.loom.com/embed/ee8f685414604a1d92ed48d7bf38d7f3" frameborder="0" width="1682" height="1261" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12611682Loomhttps://www.loom.com12611682https://cdn.loom.com/sessions/thumbnails/ee8f685414604a1d92ed48d7bf38d7f3-51fac88bb416b2c5.gif90.8864In this video, I walk you through how to effectively track your daily goals using a simple system. You'll want to choose five activities to focus on, like steps or push-ups, and track your progress weekly and monthly. I recommend aiming for at least 80% compliance to see real progress. Please make sure to adapt the sheet for each month as your goals evolve throughout the year.