video1.0<iframe src="https://www.loom.com/embed/ee8feae991d145a4b0076db6f28e16f4" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/sessions/thumbnails/ee8feae991d145a4b0076db6f28e16f4-21299a6c2a544411.gif107.8This Loom encourages starting strength and muscle-building where you are. Dr. Jamie Beings shares that her patient recommended Dr. Bonda Wright, a badass orthopedist with a podcast and lecture series with Mel Robbins called Stark where you are. She emphasizes that research shows no age or skill level is too old or insufficient to make muscle and strength progress. In the moment, she decides to do her pushups at the pool after work and plans to keep viewers posted on her progress.