video1.0<iframe src="https://www.loom.com/embed/f05208eb1bc74ee6977a634206901599" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/f05208eb1bc74ee6977a634206901599-fc5ec140068ed0bf.gif159.58In this video, I want to emphasize the importance of emotional regulation, which is not an inherent trait but something that develops through experience and supportive environments. Our model focuses on self-awareness, self-compassion, self-advocacy, self-care, and self-accommodation, and while we've concentrated on self-awareness, we will soon delve into our other skills. It's crucial to recognize that emotional regulation is particularly relevant for women with ADHD, as a lack of it has led to misdiagnoses and discrimination. I encourage you to explore the workbook for checklists that can help you assess your emotional regulation skills. Remember, this is about shifting away from patterns like people-pleasing and perfectionism towards more supportive ways of being.