video1.0<iframe src="https://www.loom.com/embed/f0a9e384b897492b9bfed6ff9ce2c2e4" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/f0a9e384b897492b9bfed6ff9ce2c2e4-2974cfabb405cb10.gif4217.174In this class, I guide you through the essentials of understanding your menstrual cycle, focusing on the two main phases: the follicular and luteal phases. By the end, you'll learn what a healthy period looks like, how to track ovulation, and recognize normal versus concerning symptoms. I encourage you to take notes and reflect on your own experiences, as this knowledge empowers you to better care for your body. Additionally, I invite you to join our community for ongoing support and shared learning. Remember, your cycle is a health report card, and understanding it can lead to improved well-being.