<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/f0b684cf4c7e4eb394c42f93091c0037&quot; frameborder=&quot;0&quot; width=&quot;1662&quot; height=&quot;1246&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1246</height><width>1662</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1246</thumbnail_height><thumbnail_width>1662</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/f0b684cf4c7e4eb394c42f93091c0037-e7ffc3682b219072.gif</thumbnail_url><duration>120.68</duration><title>Discover Homebuilt: A Weight Loss Journey for Dads with One Kettlebell 🏋️</title><description>In this video, I introduce you to Homebuilt, a program designed for dads looking to lose 20 to 40 pounds or more from home using just one kettlebell. I share success stories from members like Luis and Kyle, who have lost significant weight in just a few weeks. The program starts with a 40-day plan to help you lose your first 10 to 15 pounds, followed by a structured approach to continue losing weight and keeping it off for life. I encourage you to engage with the community by sharing your wins and goals. Click into the modules to access step-by-step resources that will guide you through your journey.</description></oembed>