video1.0<iframe src="https://www.loom.com/embed/f0f79ac5b1c74cb7a2d8372c67d09f4e" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/f0f79ac5b1c74cb7a2d8372c67d09f4e-d4043214ef0999d9.gif883.733This Loom provides an overview of Valyria’s personalized Daypre performance program. It explains weekly check-ins via a Wednesday form with progress photos, followed by coach feedback on Thursday, plus daily habits logging including fasted morning weigh-ins and other biometric markers. It details the meal plan options, key rules like eating every three to four hours, meal prepping guidance, and no-calorie beverages, along with supplement recommendations such as creatine. It also outlines training principles like form, training to failure with progressive overload, logging all workouts and cardio, and non-negotiables including daily habits, the Wednesday check-in, exercise logging, a three liter water goal, a 10k steps target, and 220 minutes on a stand-master level 7 or plus twice weekly.