video1.0<iframe src="https://www.loom.com/embed/f14835edb7ae490ea2d7c86319f7476c" frameborder="0" width="1512" height="1134" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>11341512Loomhttps://www.loom.com11341512https://cdn.loom.com/sessions/thumbnails/f14835edb7ae490ea2d7c86319f7476c-full-1711819856141.jpg266.424In this video, I provide an overview of the Birth and Beyond program. I explain how the program works, including the feature that allows users to pick up where they left off. I also highlight the different modules and resources available, such as yoga classes, guided meditations, and mobility exercises. Additionally, I showcase the community aspect of the program, including challenges, live meetups, and small group chats. Watch this video to get a comprehensive understanding of the program and how it can support you during pregnancy and postpartum.