video1.0<iframe src="https://www.loom.com/embed/f1510021d9af4e1bb34ea201faf41bf8" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/f1510021d9af4e1bb34ea201faf41bf8-00001.gif271.624In this video, I discuss various ways to support yourself in creating new habits. I provide reminders and resources that are available to you, including worksheets, encouragement, and meditation files. Additionally, I share strategies such as practicing self-compassion, using self-distancing talk, and employing kind phrases with yourself. I also suggest enlisting an accountability buddy, journaling, and seeking support from your family. By implementing these strategies, you can overcome challenges and stay motivated on your journey to creating new habits.