video1.0<iframe src="https://www.loom.com/embed/f1dc8793886a4efabb8b90942591f146" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/f1dc8793886a4efabb8b90942591f146-6fd2abf86f41b580.gif449.886Hi friend, Maria Gabriela here. In this video, I guide you through the starter workbook for the workshop on Holistic Management of perimenopause and menopause using Ayurveda. I explain the importance of building awareness around sleep, food, and energy pillars to alleviate symptoms. Tasks include watching the introduction, attending workshops, and making sustainable changes. The workbook aims to help you make small, impactful changes towards a vibrant life.