video1.0<iframe src="https://www.loom.com/embed/f26e5a61bb6a4a639a9e667ea30e2700" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/f26e5a61bb6a4a639a9e667ea30e2700-1694773137826.gif790.9333333333329In this video, I discuss nutrition strategies for optimizing performance and improving body composition. As a former Gaelic footballer and fitness enthusiast, I share my expertise on calories, macronutrients, and food quality. I provide step-by-step instructions on calculating your calorie needs based on your goals and activity level. Additionally, I explain how to determine the ideal macronutrient breakdown for your diet. By following these guidelines, you can fuel your training, enhance recovery, and make progress towards your physique goals.