video1.0<iframe src="https://www.loom.com/embed/f26f44ad739249ce8798a1eee5d0f2b0" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/f26f44ad739249ce8798a1eee5d0f2b0-271175add35fef4e.gif369.385This Loom explains the wants versus needs mindset for fat loss and how to make adherence easier. The speaker asks whether you are eating to need or to want, noting that in a fat loss phase most cravings are wants driven by emotions and habit, and that pausing to reflect helps change behavior. They suggest three questions to decide in the moment and emphasize identifying personal triggers, including how some people use food to cope with stress. The Loom also stresses that this is a short window, with six weeks of dieting and two weeks of reverse dieting, and argues for enjoying food by fitting in small treats in a planned way rather than relying on miserable, boring meal routines.