<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/f2e89790eb874287b9c45653a3392436&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/f2e89790eb874287b9c45653a3392436-63fb8e6f20d34de9.gif</thumbnail_url><duration>284.71</duration><title>Fork &amp;amp; Fitness: Master Diabetes with Food and Movement 💪</title><description>In this webinar, I share how movement and food are the two most powerful tools for managing diabetes. You&apos;ll learn how exercise acts like natural insulin and how to structure a sustainable routine using the FIT principle. Joni Rampolla will guide you in creating a personalized eating plan that stabilizes blood sugar without the stress of restriction. This session is designed for anyone living with diabetes or those wanting to improve their metabolic health. Join us for Fork &amp; Fitness to take control of your diabetes and receive valuable resources.</description></oembed>