video1.0<iframe src="https://www.loom.com/embed/f2f1cf417c8e4eadb60c3d6e45bd7368" frameborder="0" width="1152" height="864" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8641152Loomhttps://www.loom.com8641152https://cdn.loom.com/sessions/thumbnails/f2f1cf417c8e4eadb60c3d6e45bd7368-00001.gif300.033Hey everyone, it's Kristen from Elite Nutrition Performance. In this video, I discuss the current anti-diet movement and the importance of finding balance in nutrition. I share my annoyance with extreme viewpoints and emphasize the personalized nature of nutrition. I also highlight the need to fuel our bodies appropriately based on our activity levels and individual needs. Check out the link in the description for more details. Enjoy!