video1.0<iframe src="https://www.loom.com/embed/f33a6b2797ab4dd1be7f37c5414d001a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/f33a6b2797ab4dd1be7f37c5414d001a-4b252a6cdeeef114.gif306.967I shared an update on my circadian rhythm and restore three free day course. It guides simple circadian shifts, like waking up earlier and shifting meals toward mid day, to improve energy, sleep, and stress regulation, and help prevent burnout. I got good feedback from 10 people, with 3 or 4 coming from corporate. I also mentioned reworking my web page and inviting people to a call after quiz results. I asked you to do a pull on your end, and I am excited for what we do next.