video1.0<iframe src="https://www.loom.com/embed/f4398194eb654b4b96ab3e6f0dd6dc87" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/f4398194eb654b4b96ab3e6f0dd6dc87-00001.gif116.393In this video, I explain how to start a new routine using the Tiny Habits Method. I discuss the importance of identifying an existing routine to anchor your new habit, selecting a tiny habit that is easy to accomplish, and attaching it to the anchor habit. I also emphasize the significance of celebrating your achievements to reinforce the behavior. Watch this video to learn how to incorporate new habits into your daily routine and make lasting progress.