<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/f46518c351f840df89b2fd045f170fbe&quot; frameborder=&quot;0&quot; width=&quot;1826&quot; height=&quot;1369&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1369</height><width>1826</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1369</thumbnail_height><thumbnail_width>1826</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/f46518c351f840df89b2fd045f170fbe-98eda1c43c7de3d2.gif</thumbnail_url><duration>288.5319</duration><title>The Slow COMT Roadmap</title><description>Hi, I&apos;m Dr. Malek, and in this video, I discuss the Slow COMT Roadmap I&apos;ve developed to help individuals struggling with anxiety, insomnia, and other related symptoms. I share a case of a young woman whose worsening anxiety was mismanaged with conventional antidepressants, highlighting the need for a different approach. This roadmap is designed to guide you step-by-step from day zero to day 100, addressing slow COMT function, even if you don&apos;t know your genetics. If you experience symptoms like non-restorative sleep or racing thoughts, I encourage you to try the roadmap and reach out to me with your feedback. Your experience is important, and I want to know how it works for you.</description></oembed>