<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/f481f6b98a424e76a29c631b95a5eb05&quot; frameborder=&quot;0&quot; width=&quot;1524&quot; height=&quot;1143&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1143</height><width>1524</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1143</thumbnail_height><thumbnail_width>1524</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/f481f6b98a424e76a29c631b95a5eb05-b5cfa700a7a6d47a.gif</thumbnail_url><duration>370.7259</duration><title>Action Journal: AI Coaching Demo</title><description>In this video, I explore how to leverage the Clod interface for effective AI coaching. I discuss the ability to create multiple coach personas tailored to different aspects of life, such as energy management and personal goals. I also highlight the importance of using templates and summarization to streamline our interactions with AI. Please take a moment to consider how we can implement these strategies in our workflows.</description></oembed>