video1.0<iframe src="https://www.loom.com/embed/f4fc2953bc2e43099913a407ca746772" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/f4fc2953bc2e43099913a407ca746772-8174640e429eb7a3.gif1846.859Hi, I'm Darren McInnes, founder of Core Advantage Athletic Development. In this video, I discuss the importance of structural integrity, anti-fragility training, and the concept of minimal effective dose in off-court training for athletes. I emphasize the need for consistent strength sessions, proper form, and understanding the right intensity levels for effective workouts. I also highlight the significance of incorporating plyometrics wisely and structuring a weekly training program with multiple strength sessions. Watch to learn how to optimize your training for better performance and injury prevention.