video1.0<iframe src="https://www.loom.com/embed/f5023e3d29b04132a7d475a60f439ccf" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/f5023e3d29b04132a7d475a60f439ccf-00001.gif323.22In this video, I discuss the powerful connection between self-compassion and procrastination. I share compelling research that highlights how practicing self-compassion can alleviate the emotional cycle of procrastination. Throughout the video, I explore the components of mindfulness, such as common humanity and curiosity, and how they can help us overcome procrastination. I provide four practical steps that incorporate self-compassion and mindfulness to tackle procrastination. Join me on this journey of self-discovery and learn how to approach procrastination with kindness and curiosity.