video1.0<iframe src="https://www.loom.com/embed/f53045007ed24266a2f1f841e9b4360f" frameborder="0" width="1686" height="1264" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12641686Loomhttps://www.loom.com12641686https://cdn.loom.com/sessions/thumbnails/f53045007ed24266a2f1f841e9b4360f-9cfcec2bcd72bc8a.gif683.187This Loom explains the Hardin Up 30 program and what participants must do each day to get results. The core focus is following simple daily non negotiables: walking 8,000 steps per day and doing 3 minutes of breath work, with fasting described as optional. It also sets baseline fitness and check-in measurements for week one, including a dead hang, a CRF test such as a 3 minute step test, or a 1.5 mile run test, and notes that results will be tracked in the ThriveScore app aiming for up to 100 points. Two check-in calls are planned next week Monday and at day 22, while the curriculum and FAQs are provided in the program, and participants are told to reach out if they cannot access the materials or if they feel left behind.