video1.0<iframe src="https://www.loom.com/embed/f557af4d6abc44baa5e5dba5734363a2" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/f557af4d6abc44baa5e5dba5734363a2-00001.gif113.255In this video, I discuss the importance of aligning your life with your sensory preferences. I share six steps that can help you create a more comfortable and soothing environment for yourself. By understanding your sensory triggers and communicating them to others, you can avoid unnecessary discomfort. I also talk about the importance of identifying what soothes and stimulates your senses, as well as the benefits of regular check-ins and creating a sensory kit. Lastly, I provide guidance on taking sensory breaks when needed. Join me as we explore these steps to enhance your well-being.