video1.0<iframe src="https://www.loom.com/embed/f5b19ee033b344ccbe95d574b74cfda9" frameborder="0" width="1914" height="1435" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14351914Loomhttps://www.loom.com14351914https://cdn.loom.com/sessions/thumbnails/f5b19ee033b344ccbe95d574b74cfda9-00001.gif430.8Hi girls, I'm Lana Chapman, your head coach, and I'm excited to help you crush your goals and get as muscular as possible. In this video, I introduce myself and explain the importance of recording your main lifts for instant feedback. I also walk you through the training program and emphasize the key role of tempo in achieving great results. Weekly check-ins and the group chat will provide accountability and support. Let's band together as a strong community and crush it!