video1.0<iframe src="https://www.loom.com/embed/f69e2d540c0e4c1291282fa00375f628" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/f69e2d540c0e4c1291282fa00375f628-66028d6e2160906e.gif109.13In this video, I share various phrases that express our needs, which can help us connect better with ourselves and others. I encourage you to reflect on your own needs and write down one to three phrases that resonate with you. This exercise is essential for building self-awareness and setting healthy boundaries. Remember, recognizing our needs is a crucial step towards authentic communication and deeper connections.