video1.0<iframe src="https://www.loom.com/embed/f6c2afa9954b477d966124eb5b34fd59" frameborder="0" width="1440" height="1080" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10801440Loomhttps://www.loom.com10801440https://cdn.loom.com/sessions/thumbnails/f6c2afa9954b477d966124eb5b34fd59-00001.gif181.1In this video, I discuss 14 reasons why we eat and drink, including hunger, cravings, thirst, tiredness, emotions, stress, boredom, habits and rituals, social pressure, environment, time of day, accessibility and convenience, taste and smell, and the allure of free food. I explain how each of these factors influences our eating behavior and provide insights into how we can make healthier choices. Watch the video to learn more about the complex reasons behind our eating habits and how to navigate them.