<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/f6fb89d619ac4905ab68aa9c03a7c13b&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/f6fb89d619ac4905ab68aa9c03a7c13b-ef0d40f39aedeb55.gif</thumbnail_url><duration>174.307</duration><title>Understanding Emotions and Emotional Regulation 🧠</title><description>In this video, I delve into the complexities of emotions, highlighting their significance in decision-making, bonding, and communication. We explore how core beliefs shape our emotional responses and the various factors contributing to the creation and processing of emotions. Additionally, we touch on societal conditioning of emotional responses and the challenges faced in emotional regulation, particularly in the context of ADHD. No specific action requested, but valuable insights shared.</description></oembed>