video1.0<iframe src="https://www.loom.com/embed/f70149834369433b922553dbdedd0819" frameborder="0" width="3413" height="2560" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>25603413Loomhttps://www.loom.com25603413https://cdn.loom.com/sessions/thumbnails/f70149834369433b922553dbdedd0819-785aa0f98b110795.jpg89.7This Loom shares progress after stopping anxiety and sleep medication. The speaker says a doctor removed the medications because she has not needed them, and she is sleeping well, getting between seven and nine hours. She also notes losing centimeters, fitting into clothes from before pregnancy, though others comment she looks very skinny. The program helped her realize exercise does not require two hours at the gym, and that short sessions can be enough when her heart rate increases. She credits learning to recognize and stop negative thought processes, often within 15 to 30 seconds, and says she is no longer on medications.