<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/f810b84058254ba88dfddc079999ca29&quot; frameborder=&quot;0&quot; width=&quot;1260&quot; height=&quot;945&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>945</height><width>1260</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>945</thumbnail_height><thumbnail_width>1260</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/f810b84058254ba88dfddc079999ca29-3a239521918ef5e1.gif</thumbnail_url><duration>228.472</duration><title>WCA About Page</title><description>Hey everyone, I wanted to give you a quick overview of our community and what you can expect once you join. You can start a free seven-day trial to explore everything we offer, including our community tab where you can ask questions and get guidance on weight cuts. We have weekly group coaching calls every Thursday at 5 p.m. where I answer questions live. Additionally, our classroom features in-depth modules on weight cutting and performance nutrition, perfect for both beginners and those looking for advanced strategies. I hope to see you inside and feel free to reach out if you have any questions.</description></oembed>