video1.0<iframe src="https://www.loom.com/embed/f823a19e08f64d7cbca8823f7b71ea61" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/f823a19e08f64d7cbca8823f7b71ea61-00001.gif219.84In order to bolster your skills between group sessions and transform your relationship with yourself, it is recommended to practice self-compassion building exercises. This includes locating the sensation of shame in your body, naming the feeling of shame to reduce its power, and identifying your default emotional reaction when feeling shame. #### Steps to Reproduce: 1. **Locating Shame in Your Body:** - Notice the sensation of shame in your body. - Place your hand over that part of your body or over your heart. - Offer kind and comforting energy to that part of your body. 2. **Naming the Shame:** - Use the word "shame" when you feel it, instead of embarrassment or guilt. - Give your shame a name, imagine its appearance (e.g., a color, a cartoon character). - By naming the shame, you start to dismantle its power. 3. **Identifying Default Emotional Reaction:** - Reflect on your typical knee-jerk response when feeling shame (e.g., withdrawal, aggression). - Being aware of your reaction increases your chances of recognizing triggers and dismantling the power of shame. #### Acceptance Criteria: - Participants should practice at least one of the self-compassion building exercises between group sessions. - Participants should be able to identify the sensation of shame in their body and offer comforting energy. - Participants should use the word "shame" to name the feeling and imagine its representation. - Participants should reflect on their default emotional reaction to shame and increase self-awareness. By working on these exercises, participants can enhance their self-awareness and self-compassion skills, ultimately transforming their relationship with themselves.