<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/f854eabe545142bb9a275ad77d767436&quot; frameborder=&quot;0&quot; width=&quot;1717&quot; height=&quot;1288&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1288</height><width>1717</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1288</thumbnail_height><thumbnail_width>1717</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/f854eabe545142bb9a275ad77d767436-cd4335ea3f255b07.gif</thumbnail_url><duration>88.346</duration><title>Music Set-Up</title><description>In this video, I discuss our upcoming workout plan that incorporates music and kettlebell exercises. We&apos;ll be using 35 and 53-pound kettlebells, and I emphasize the importance of Fit Radio as our go-to music source. I encourage you to think about how we can restart the music during our sessions for better flow. Please let me know your thoughts on this approach!</description></oembed>