video1.0<iframe src="https://www.loom.com/embed/f89b74a18ff44628993779da27bc150b" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/f89b74a18ff44628993779da27bc150b-00001.gif63.12In this video, I will be discussing our stress model and the concept of rest and overwhelm. I want you to reflect on the relationship between rest, challenge, and overwhelm, which we covered in module five. Our goal is to maintain a balance between rest and challenge, avoiding the tipping point of overwhelm. Pay close attention to the key points and consider how they apply to your own experiences. No action is required from you, but I encourage you to reflect on your stress levels and find ways to maintain a healthy balance.