video1.0<iframe src="https://www.loom.com/embed/f8a0c7a555ba4bbe8806b00d73a4211b" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/f8a0c7a555ba4bbe8806b00d73a4211b-00001.gif291.623Hey there! In this video, I delve into the fascinating world of Metta, a Buddhist practice known as loving kindness. As a practicing Buddhist myself, I'm excited to share how cultivating positive states of mind through Metta can have a profound impact on our overall well-being. Research has shown that Metta meditation can actually change our brain, increasing activity in areas associated with emotional processing, empathy, and positive emotions. It may even help release oxytocin, the "warm feelings" hormone. I also discuss the potential of Metta in reducing the risk of safety and contentment, and I can't help but wonder if it could help with RSD (Rejection Sensitive Dysphoria). Let's dive into the research together and explore the amazing benefits of Metta practice! 🌟