video1.0<iframe src="https://www.loom.com/embed/f8be7afa51db45be8a13f2120acdb080" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/f8be7afa51db45be8a13f2120acdb080-00001.gif145.93333333333328In this video, I will explain the concept of Rate of Perceived Exertion (RPE) and its importance in our training programs at Team Outlier. RPE is used to prescribe intensity in our programs, either on its own or in combination with other systems like percentage ranges. Many people are unfamiliar with RPE, and there are different ways people talk about it, so it's crucial that we have a shared understanding. I will walk you through the RPE system we use, which is very literal and based on reps and reserve. By the end of this video, you will have a clear understanding of how RPE works and how it relates to your training.