video1.0<iframe src="https://www.loom.com/embed/f948b03c4d2f47c4b2d510be27a53ddc" frameborder="0" width="1816" height="1362" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13621816Loomhttps://www.loom.com13621816https://cdn.loom.com/sessions/thumbnails/f948b03c4d2f47c4b2d510be27a53ddc-00001.gif121.73333333333333In this video, I explain the Vegetable and Fruit Rainbow Challenge, where we aim to eat a variety of colorful fruits and vegetables every day to boost our energy levels and micronutrient intake. I provide guidelines on serving sizes and suggest starting with 2 to 3 meals incorporating 125 to 250 grams of fruits and vegetables. Join me in this challenge to improve our overall health and well-being!