<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/f966d552f7ca415881cb089a0dc40197&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/f966d552f7ca415881cb089a0dc40197-b3a1913608984095.gif</thumbnail_url><duration>443.343</duration><title>Wrestling Match Review: Key Techniques and Tips for Improvement 🤼‍♀️</title><description>In this video, I reviewed your match and highlighted key areas for improvement, particularly focusing on fighting for position and clearing ties. I emphasized the importance of keeping your elbows off the mat and maintaining a strong posture with your hips under you when shooting. Remember, prioritizing your body position is crucial for scoring, even if you have a hold on your opponent&apos;s leg. I encourage you to practice these techniques and work on clearing your opponent&apos;s ties. Overall, you did a great job, and I&apos;m excited to see your progress!</description></oembed>