video1.0<iframe src="https://www.loom.com/embed/f9877d8c08a3407e8775558bedc0dfb1" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/f9877d8c08a3407e8775558bedc0dfb1-052499fa50cb92fd.gif264.781In this video, I guide you through recognizing signs of overwhelm and moving from challenge to overwhelm. I provide examples of physical and mental signs to help you take better care of yourself. Your task is to pay attention to these signs over the next week and start trusting your feelings more.